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Dumbbell only glute workout Start with pre workout and 5 mins of cardio to warm up. 4 sets of 12 to 15 kas glute bridges 2 sets of 8 to 10 single leg bridges 3 sets of 10 to 12 slow RDLs 3 sets of 8 to 10 side lunges this workout was THE BEST #dumbbellworkout #gluteworkoutathome #beginnerworkout #gymtok #fitnesstipsforbeginners
Duration: 36 sPosted : Mon, 05 Jun 2023 14:59:22Views
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