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Replying to @user8257490758819 Here’s how to do scapular retractions on the wall AKA scapular push-ups. Your scapulas are your shoulder blades 😉 They need movement from constant sitting and typing. If youd like a free follow-along routine, you can download it at my profile store 📲📧 . #posture #posturecorrection #shoulderpainrelief #roundedshoulders #shoulderexercise #wfhtips #deskjobtips #ergonomic #backpainrelief #neckpainrelief #corporatetiktok
Duration: 71 sPosted : Fri, 02 Jun 2023 17:46:40
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Don’t be afraid of heavy weights ladies! Get your wrists the support they need 🫶🏼😉 . . . #liftinghooks #backday #glutesworkout #deadlifts #gripstrength #gymequipment #dmoose @dmoose.fitness
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Replying to @Alexia Krasnova As a recovering stomach sleeper I know it’s comfortable, but it’s so bad for your body 😩 Here are 3 tips to help you get used to falling asleep with good posture. I also Iinked the exact pillow I use for my head and neck support.🔗 . . #posture #sleeptips #sleepposture #howtosleep #howtofixposture #neckpainrelief #stomachsleeper
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Saw and had to try it. It has made a huge difference in my recovery. Definitely a staple in my supplements now 👌🏼 . . #fittok #gymtok #workoutrecovery #nitricoxide #beetrootpowder #musclesoreness #hearthealth #bloodpressure
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Replying to @Nichole Vonderau Ken love my TheraCane! So easy to use and so versatile 🥰🙌🏼 . .#TheraCanee #musclerelease #triggerpoint #muscletension #posture #posturecorrection #posturetips #painrelief
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I bought these the other day and as someone who runs HOT 🥵 I love these for my gym days. Personally wearing a big shirt is a no for me because even when tucking it in the back I’m drenched 😂😅 So these were nice and breezy 😌 . . . #sportsbra #fitnessfashion #gymfashion #gymtok #gymoutfit
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