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Avoid these shoulder exercises if you want to grow your delts! 1. Dumbbell front raise: For most people, direct front delt work is not needed as they get plenty of stimulus on ALL pressing movements. However, if you do like front raises, i recommend you do them on cables instead, they could be actually useful especially if delts are a weak point. 2) Face pulls: Honestly, they’re not a bad exercise for shoulder health, however strictly from a rear delt building point of view, they’re not the best option. Heavy rear delt rows and reverse flys will grow them much more effectively. 3) Leaning cable lateral raise: Again, just an “unnecessary” exercise that you could exactly replicate just by raising the cable to wrist height and standing upright. #shoulderworkouts #shoulderexercises #bodybuildingtraining #fitness #gym
Duration: 15 sPosted : Wed, 31 May 2023 20:25:56Views
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