Here’s a super effective bicep workout that’ll have your arm pump peakin’. The overhead rope curl finisher goes crazy. So, if you’ve never given it a try - do yourself a favor next arm day. 1️⃣ Standing Cable Curl 2️⃣ Behind-The-Back Cable Curl 3️⃣ Seated Hammer Curl 4️⃣ Overhead Rope Curl #biceps #bicepworkout #bicepexercises #arms #armday #armworkout #bodybuilding #fitness #gym