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Mobility is a big aspect for athletes to perform at a high level . Start to improve your mobility now so you can move freely in games and training ‼️#foryoupage #jmsaucy #fyp #xyz #mobility #stretching #trending #workout #explore #athlete
Ankle strengthening exercises , these are for prevention of ankle injuries. Not exercises for ongoing ankle injuries🤝‼️ #ankle #athlete #jmsaucy #fyp #viral #explore #injuryprevention