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Replying to @Nagi How To Do A Muscle Up (STEP 1): DEAD HANG SWINGS #muscleup #muscleups #muscleupchallenge #muscleupprogression #muscleuptutorial #muscleupguide #calisthenics
Duration: 43 sPosted : Fri, 26 May 2023 17:06:26
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How many hours of sleep do you guys need on average? (And do you actually get it) 🤔 #sleep #fy
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Legendaley
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What’s your current pull up level? 🤔 Here’s a simple pulling progression to go from assisted pull ups all the way to muscle up: Level 0 - Assisted Pull Ups Level 1 - Pull Ups Level 2 - Pull Ups To Chin Level 3 - Pull Ups To Chest Level 4 - High Pull Ups Level 5 - Muscle Up (with Kip) Level 6 - Muscle Up Level 7 - Strict Muscle Up (not shown) Currently at level 6 and working towards strict muscle ups. Can’t do them yet hence why they’re not shown. 🤣 Save this video for your next back/pull day! 🫶 #pullups #pullup #pullupchallenge #muscleup #muscleups #muscleupprogression #pullupsfordays #muscleupprogressions #calisthenics
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Legendaley
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Which calisthenics move is this for you? 🤣 #pov #calisthenics #calisthenicsworkout #90degreepushup
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Legendaley
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Replying to @zzzcrono Here’s my advice for gym anxiety.. 👊#gymanxiety #gym #gymtok
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Legendaley
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A new lifetime deadlift pr 7 years later… 🥹 (full story on my ig: chrisdaleyyy) #gymmotivation #deadlift #powerlifting
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Legendaley
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