2 and 3 may seem contradictory, but if you’re only working out for 15-20 minutes a day and on a time crunch, you need to get more bang for your buck with combo exercises. At the same time, you also need to be isolating each muscle in 1-2 exercises per week. And most importantly, you need to eat high protein (over 80-100g a day). #workouttips #fitness #homeworkout #toned #protein #muscle #strongwomen