Your healthy journey should be enjoyable and make your life BETTER not worse. Overly restricting yourself never works, trust me I've been there, countless times. They're just not sustainable. The best approach is to focus on making sustainable, healthy lifestyle changes, and nourishing your body with what it needs but also what you want to eat to help you stay satisfied. #foryou #fyp #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #fatloss #weightloss