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There’s really no need to lift your back leg off the ground and create instability on single leg deadlifts. If you focus on keeping the weight on your front leg, the back leg can stay grounded and not interfere with your front leg. With the added stability, you can increase intensity (via weight or reps) without balance being a limiting factor. The only argument I see for raising your back leg is if you wanted to work on your balance instead of purely focusing on hamstring growth #fyp #fitness #gym #bodybuilding #fitnessadvice
Duration: 10 sPosted : Sat, 20 May 2023 17:28:43
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Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #fitness #gym #bodybuilding
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Tyler
3 days_ago
If you’re experiencing shoulder pain on a shoulder press, I highly recommend you try pressing in your scapular plane slightly infront of you rather than out to the side. This should generally feel more comfortable on the shoulder and potentially allow you to go deeper pain-free. #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago
Unless your grip is literally uneven, a lack of balance on bench press can mean that your shoulders are not stabilized when you press. One of the best cues for an unstable bench press is to “bend the bar” — this helps engage your lats which can help stabilize your shoulder blades for a more sturdy feeling bench press #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago
I wonder why this seated row variation pretty much fell off the map from a couple years ago because it is by far the most stable way to use the seated row — which is inherently gonna be a more shortened focused exercise no matter what setup you use #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago
The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago