Please read and FOLLOW 💪 When performing the dumbbell rear delt row, it is important to prioritize safety and maximize muscle contraction. One common mistake to avoid is moving your body up and down during the exercise, as it can increase the risk of injury in lower bacm and minimize the effectiveness of the movement. To optimize your form and engage your rear deltoid muscles more effectively, consider incorporating a bench into your routine. Start by placing the bench . Then, position yourself facing downward with your chest resting against the inclined bench, while holding the dumbbells in your hands . #reardelt #shoulders #barbell #barbellchallenge #shoulderworkout #dumbbell #gymtok #cbum #frontdelt