YOGURT GRANOLA CUPS!! The easiest lil meal prep option for a fun breakfast! All you need is: ▢ ¼ cup butter, natural peanut butter or coconut oil ▢ ¼ cup honey ▢ 1 teaspoon vanilla ▢ 1 banana mashed (about ½ cup) ▢ 1 cup oat flour ▢ 1 cup oats quick, minute, or rolled ▢ 1 teaspoon cinnamon ▢ ¼ teaspoon salt ▢ 2 tbsp milk if needed #easyrecipe #mealprep #breakfastideas #mealprepbreakfast #granolacups #dietitian #healthybreakfast

3 INGREDIENT BROWNIES ⬇️🍫 I have a major sweet tooth and love having a little sweet treat after dinner… these are the perfect option when you don’t have a lot of time & want to use ingredients you probably already have on hand!! All you need is: * 3 ripe bananas about 1.5 cups mashed * ½ cup natural peanut butter * ⅓ cup unsweetened cocoa powder Optional: * ½ cup chocolate chips plus more for topping * 2 tablespoon chopped walnuts Bake at 350 F for about 20 minutes! • • • • #easyrecipe #healthyrecipe #brownies #glutenfree #dairyfree #vegan #healthybaking #easysnack

30 MINUTE DINNER ✨⬇️ I know how easy it is to get stuck in a dinner rut which is why I’m always trying to bring you new and exciting, balanced, EASY meals to help switch up your rotation!! This one is probably in my top 5 favourite recipes and it’s ready in 30 minutes! All you need is: • For the meatballs: ▢ 1 lb ground chicken ▢ 2 cloves garlic minced ▢ 1 tablespoon fresh ginger paste ▢ 2 green onions finely sliced ▢ 1 egg ▢ 1 cup breadcrumbs ▢ 2 tablespoon soy sauce ▢ 2 teaspoon red curry paste For the curry: ▢ 1 tablespoon olive oil ▢ 1 red bell pepper thinly sliced ▢ 1 zucchini thinly sliced ▢ 1 yellow onion diced ▢ 2 tablespoon red curry paste ▢ 1 can full-fat coconut milk ▢ Juice of 1 lime • • • #easymeals #easydinner #dinner #healthydinner #30minutemeals #weeknightdinner #mealprep #healthyfood #familydinner

PROTEIN CHIA PUDDING ⬇️✨ I’m ALWAYS asked for new meal prep breakfast ideas that aren’t just oats and eggs and this is a gluten free option that can easily be customized to your desired tastes and it’s packed with protein & fiber!! If you don’t like the texture of chia pudding you can also blend it!! For the base all you need is: Base chia pudding: ▢ ½ cup milk ▢ 1 scoop protein powder of choice (2 tbsp) (I like @nuzest_usa ) ▢ 1 teaspoon honey ▢ ¼ cup plain Greek yogurt ▢ 2 tablespoon chia seeds Vanilla flavour: ▢ use vanilla protein powder as the powder of choice ▢ 1 teaspoon vanilla extract ▢ ½ teaspoon cinnamon I also have a chocolate base recipe you can find in the full recipe!! • • • #easyrecipe #mealprep #chiapudding #protein #healthybreakfast #breakfastideas #mealprepbreakfast #dietitian #fiber #glutenfree

BUFFALO CHICKEN WRAP ⬇️✨ I LOVE a good wrap for a quick and easy meal prep balanced lunch! I find wraps a great way to take a typical salad and make it a bit more filling by adding the fiber from the tortilla! For this weeks meal prep lunch I made a buffalo chicken Caesar wrap in 5 minutes using a few meal prep staples! - Romaine lettuce - Croutons - Black pepper - Parmesan cheese - Chicken nuggets (I used my easy ground chicken nugget recipe on my blog) - Buffalo sauce - Caesar dressing (I used my Greek yogurt based Caesar dressing recipe on my blog) + paired with - extra veggies & hummus - A mandarin orange - Chocolate covered pretzels for a sweet treat • • #mealprep #dietitian #lunchbox #lunchideas #easyrecipe #easylunch #mealpreplunch