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One of the biggest reasons lifters have a sore lower back (or worse, injure their back) when it comes to the execution of the movement is not properly bracing for the lift and thus, not pulling the slack out of the bar. Bracing essentially involves taking a big breath into your diaphragm and engaging your core to maintain neutral spine — what can break this? Well, a jerky pull off the ground. This is where pulling the slack out of the bar comes in. Essentially you engage your lats resulting in a passive pull on the bar which creates tension so there is minimal energy leakage (from slack) when you go for the rep. #fyp #fitness #gym #fitnessadvice #tiktoktaughtme
Duration: 11 sPosted : Sun, 14 May 2023 15:21:13
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Nothing better than some Christmas gains. Everyone have a wonderful Christmas, spend time with loved ones, friends, fam and try to eat some veggies today. 🎅 #fyp #fitness #gym #bodybuilding
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Tyler
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If you’re experiencing shoulder pain on a shoulder press, I highly recommend you try pressing in your scapular plane slightly infront of you rather than out to the side. This should generally feel more comfortable on the shoulder and potentially allow you to go deeper pain-free. #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago
Unless your grip is literally uneven, a lack of balance on bench press can mean that your shoulders are not stabilized when you press. One of the best cues for an unstable bench press is to “bend the bar” — this helps engage your lats which can help stabilize your shoulder blades for a more sturdy feeling bench press #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago
I wonder why this seated row variation pretty much fell off the map from a couple years ago because it is by far the most stable way to use the seated row — which is inherently gonna be a more shortened focused exercise no matter what setup you use #fyp #fitness #gym #bodybuilding
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Tyler
1 months_ago
The skullcrusher should be thought of something like an overhead tricep extension done while laying down. Meaning, instead of the bar actually hitting your forehead, I would bring my shoulders higher and aim to arc the bar around my head. #fyp #fitness #gym #bodybuilding
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