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Nyeri waktu menstruasi emang bikin kita gak nyaman dan kadang bikin jadi mager-mageran. Padahal nyeri mens udah jadi temen akrabnya para cewe-cewe dari dulu. Walaupun nyerinya gabisa dihindari, tapi bisa kok dikurangin! Cobain cara yang aku pake juga yah! @Herbilogy #qonitcah#womenshealth#nursing#nurse s#nurse#nurseoftiktok#period#doctor#dokter#doctors#doctorsoftiktok#serunyabelajar

Duration: 71 sPosted : Wed, 10 May 2023 05:10:44

Qonitcah | Edukasi Kesehatan

@qonitcah

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Harus diingat ya buat olahraga sesuai kemampuan tubuh & jangan berlebihan. Semangat olahraga, hempaskan semua kalori makanan pas Lebaran ituuuh😝❤️ #qonitcah #serunyaberbagi #SerunyaBelajarBareng #nurse #nurses #nursing #nursesoftiktok #doctor #doctors #dokter #doctorsoftiktok #serunyaberbagi #BigOntheSmallScreen #TikTokAwardsID2023 #ramadhan #puasa #puasa2024 #edukasipuasa #edukasiramadhan #ramadhanseru #makanan #opor #rendang #lebaran #makananlebaran #eid #eidmubarak #eidoutfit
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