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How i made my glutes to look more β bubble b*ttβ πFirst off i started to eat 130g of protein a day instead of not tracking! πNext up, i pushed myself to failure on the last rep of all my sets ( this was one of the best thjngs i changed) π i did more glute pre exhaustion to isolate my glutes more ( im making a video on this soon) πi focused on upping my weights not only on compounds but my isolations like kick backs! I hope this helps, feel free to ask any qβs Also the shorts are from @AYBL ( i do have a support link in the bio but mo presssure βΊοΈ) #glutesworkout #glutes #glowup #gym #gymmotivation #fitness #fitnessmotivation
Duration: 6 sPosted : Fri, 14 Apr 2023 12:42:45Views
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