Spending 5/10 minutes of your morning writing down your feelings daily can be life changing to your mental wellbeing And this is why!! Taking time for yourself is paramount Writing down your feelings is therapy Self reflection is helpful Set yoirself a challenge to get up earlier and see how much better you feel when you take that time 🥰 #journaling #therapy #mentalhealth #planners #journaltok #selfreflection #mindfulness