3 pilates moves to help support your gut health. A few years ago, I was really suffering with my own gut health - I’ve now teamed up with @Iberogast to raise awareness around the importance of digestive health and share a few simple tips that worked well for me: 1. Incorporate daily movement (doesn’t have to be anything too hectic!) 2. Avoid eating foods that you know trigger your gut health issues as much as you can 3. Eat mindfully and slowly and listen to your hunger cues #iberogastau #ad #paidpartnership #herbalpowerthatworks Always read the label and follow the directions for use.