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STAIR MASTER 20/10 method but make it #glutefocused - TAG ME if you try it! 20 mins slow speed between 5-7 (based on fitness level) whatever speed you pick you don’t want to hold on, if you need to hold on - ITS TOO FAST! 10 mins increase the speed by 2-3 and lean slightly forward. Your legs/glutes will already be fatigued after that 1st 20 mins so the slight hip hinge is going to really drive those glutes into the burner 🔥 this is the only form of cardio im doing from now on! #stairmasterglutes #stairmastermethod #bootyyqueens #glutefinisher #FITTOK #fitnessfyp #viralworkout
Duration: 22 sPosted : Tue, 31 Jan 2023 23:44:32
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