Fmr. Commando VO2 Max run test. In prep for Hyrox World Champs. Age: 40, Height: 186cm/6’2, Weight: 104kg/230lbs.## The Test: Start on 8.5km/h, every minute on the minute the speed increases by 0.5km/h until you cant run any more. The Results: After 22mins of running, I exited on the 23rd at 19.5km/h. Unfortunately the last 4mins of data were lost, after the connection between the mask and the laptop failed 😭 #hybridathlete #hyrox #specialforces #commando #hybrid #athlete #training #running #runner #hyroxtraining

Forever watching my back! Thanks Guge 🫡 🐕 #specialforces #workingdog #k9 #retired #belgianmalinois #mansbestfriend #dogsoftiktok

⚠️ The 4 BIGGEST dog owner mistakes… ➡️ Let me know if you agree, disagree or you think I’ve forgotten something important! 🐕🚶 #dogtrainer #dogtraining #belgianmalinois #doglover #commando #k9

For working dogs; there is no such thing as bad weather, everyday is perfect! Off we go! 🌧️🥎🐕😐 #specialforces #workingdog #belgianmalinois #dogtraining #dogtrainer #k9unit #goodboy

Life with a retired Special Ops K9 💸This isn’t going to be cheap! (at the end 🦷😭) #specialforces #workingdog #belgianmalinois #teeth #k9unit #commando #doglife