perfect lunch meal prep🤠 Ingredients (serves 2) - basmati rice (120g dry) - chicken (200g) - sun-dried tomatoes (50g drained) - Handful of spinach - red onion (1) - grated mozzarella (60g) - Philadelphia lightest (60g) - Parmesan (10g) - 1 chicken stock cube + 200ml water - Garlic puree, paprika, onion salt, garlic powder - 1tsp lemon juice #caloriedeficitmeals #fakeaway #mealideas #caloriedeficit #weightloss #highprotein #CapCut