Biar ga bingung kalo kardio bagus atau engga untuk nurunin berat badan πΊπ»π₯ || spinning bike from @Indofitnes.id π«Ά Acuan jurnal dari 3 prinsip di video ππ»ββοΈ : 1. Optimizing Exercise for Fat Oxidation" (Journal of Applied Physiology, 2020) - Menunjukkan bahwa intensitas moderat (60-70% dari detak jantung maksimal) 2. Body Composition Changes Associated with Fasted versus Non-Fasted Aerobic Exercise" (International Journal of Sport Nutrition and Exercise Metabolism, 2021) 3. Long-term Adaptations to Aerobic Exercise: A Systematic Review" (Medicine & Science in Sports & Exercise, 2019) #cardio #workout #tips #gymtips #lifestyle #healthy #run #swim #gym #workouttips #motivation #fat #fatloss #weightloss