In trampoline exercises, closed chain movements involve both feet or hands being in contact with the trampoline surface. These movements engage multiple joints and muscles simultaneously, providing stability and promoting functional strength and coordination. As for the best functional exercises on a trampoline, movements like squats, lunges, and jumping jacks are great options. They engage various muscle groups and mimic everyday movements, promoting balance, agility, and cardiovascular fitness. #workoutsforbeginners #athomeworkout #fyp #foryoupage #coachakilah #plussizetrainer #exercise #trampolinefitness #rebounding #trampolineexercise #rebounding #jumpfitness #modifiedworkouts