Slow Cooker Beef Ragu Pasta 👨‍🍳 This was absolutely incredible, makes 4 portions too so perfect for meal prep and just as nice cold! Remember for all my favourite low calories high protein meal ideas in one place check out my bundle deal 🔗 INGREDIENTS 400g Diced Beef 1 White Onion 2tbsp. Garlic Puree 4tsp. Chilli Flakes 2 Tin Chopped Tomatoes 2tsp Italian Herbs 2 Beef Stock Cube 320g Dry Pasta 80g Reduced Fat Cheese 1. Add the beef to the slow cooker pot and season with some salt and pepper. 2. Add the onion, garlic, chilli pepper, chopped tomatoes, Italian herbs and beef stock cubes. 3. Cover with a lid and cook on high for 4 hours or low for 6-8 hours. Note: the longer you cook it the more tender the meat will be! 4. 30 minutes before serving: add the pasta to the slow cooker with 200ml water. Stir well until the pasta is fully submerged in the sauce and cover with a lid for 30mins to cook. 5. Once the pasta is cooked through, sprinkle some low fat cheese on top and divide into four servings. MACROS PER SERVING: 547kcals – 41g Protein / 65g Carbs / 9g Fat Enjoy 🤝

What a buzz ❤️

There’s more to life than the endless pursuit to weigh less 🤝 It goes without saying that I’m a fan of fat loss, it’s what my full page is about But I’m not a fan of trying to get ultra shredded to the point where it consumes your life Maintain a healthy level of body fat and focus on fuelling yourself to perform and feel good It’s a much better way to live!

Taking it all in 🙌❤️ Absolutely crazy day launching Glean App Group monthly spaces went in a couple of hours and we are down to the last few hundred spaces between 1:1 and lifetime group Follow the arrows on my profile if you want to gran then before theyre gone and any questions drop a comment 🙌

Happy Easter 🐣