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#musclegain #determinant #musclebuilding #itsgainzday #musclegrowth #musclegains #wourkouttips #buildmuscle #befit #muscle #topgymtips #fatloss #weightgain #gymfreak #gymaddict #bodybuilding #instahealth #gainmuscle #gymrat #musclemass #muscles #gainmass #musclefood #gymmotivation #gymlife #progress #gymtime #gymdiet #hulk #fitnessdiet
Duration: 39 sPosted : Wed, 21 Sep 2022 22:31:14
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3x bigger triceps! Do your kickbacks right by only leaning forward a bit. Anything more and the shoulder works too much. Who is training arms today? #arms #guns #biceps #triceps
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maikwiedenbach
8 months_ago
I can not lose those last 10 lbs! Is COMPLETE BS! Do you agree? There is no metabolic barrier, weight loss plateau or any other fairytale. If that existed, nobody would die from hunger. 10 lbs= 35000 calories. That is a huge amount of energy you are carrying, meaning you are far from starvation. Fix your macros and the weight will come off! #weightloss #fatloss #carbs #ozempic
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maikwiedenbach
8 months_ago
Don't Make This Mistake 1. When doing rows, push down first to activate the lats. 2. Do not not pull beyond the body, if you are training lats #bodybuilding #fitness #gains #dubaifitness ##fitnessindia
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maikwiedenbach
9 months_ago
Build 3x the muscle! How ? Learn to contract it. If you can feel it, it won't grow! #bodybuilding #gains #training #fitness
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maikwiedenbach
9 months_ago
Supplements that work part 3! Caffeine! Great for focus, subdues hunger, burns fat! Who is a caffeine junkie? #caffeine #Supplements #fatloss ##weightloss
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maikwiedenbach
9 months_ago