Struggling with parenting stress? We've got your back. Check out these tips for taking a break and getting the help you need: 💜Talk to yourself like you are supporting a friend 💜Make time for play! Catch up with a friend, go to bed early, or watch your favorite cheesy reality show 💜Find support! Delegate tasks to others or talk to other parents who understand what you’re going through 💜Seek professional help if burnout does not improve or worsens #lansinoh #postpartum #postpartumdepresssion #parentsoftiktok #parentalburnout #momsoftiktok