3 Red Flags Your Belly Fat Is A Symptom Of A Thyroid Disease! The main causes of brain fog are: 1. Thyroid hormones (including T3 and T4) are essential for producing the neurons (also called nerve cells), which are the fundamental units of the brain and nervous system. A decrease in thyroid hormone will naturally impact brain function. How can you make sure you have enough T3 and T4? Speak to your doctor and choose the RIGHT medication. Levothyroxine is not always the best. Alternative medicines include Tirosint (unique levothyroxine formulation), NDT, or compounded thyroid medications. DON'T DO low-calorie diets, like 1500 kcal a day. It affects your T3 levels and increases reverse T3 (inactive t3 form). Simply speaking, it DECREASES your metabolism. Sleep enough! If you sleep less than 8 hours per night, you may reduce your thyroid function without realizing it. Avoid endocrine-disrupting chemicals and natural endocrine disruptors present in food. For example, Bisphenol A (BPA). Some food storage containers contain this chemical, Ethylhexyl methoxycinnamate (perfumes). Endocrine disruptors are found in many everyday products, including plastic bottles and containers, liners of metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. Just try to avoid these products and/or choose the right ones (go as natural as it's possible). Foods that are natural endocrine disruptors are soy, dairy, trans fats, and high amounts of sugar. Gluten can also have an effect (indirectly). 2. Take care of your gut and liver! Milk thistle and dandelion root work well for liver health. In addition, anti-inflammatory turmeric, MSM, and CMO formula (h-boss.com) can also be beneficial. Regarding the best diet for liver health, we recommend cruciferous vegetables, olive oil, garlic onion, dandelion greens, green tea, and intermittent fasting. #thyroid #pcos #diabetes #hormonalimbalance #autoimmunedisease #guthealth #thyroidhealing #thyroidproblems #thyroidhealth #thyroidweightloss #pcosweightloss #pcosawareness #autoimmune #hashimotos #hashimotosthyroiditis #hormonalimbalance #hormonalhealth #thyroidhealing #thyroidweightloss #thyroidwarrior #thyroidawareness