"The release of endorphins from having fun can relieve stress and improve well-being." -Quote from FREE TO BE by Shirin Etessam #ShirinEtessam #FreeToBe #healing #spiritualjourney #affirmations #Spirituality #selfempowered #self #heal #booktok #seasonsoflife #intentional #intentionalthoughts #comeasyouare #spiritualhealth #mentalhealth #play #playful #playfulpathways #innercirticg

Playful Pathways: Infuse Your Daily Routine with Movement Elevate your everyday routine with the joy of dance as your guide. Transform mundane moments into magical ones by incorporating dance into your daily activities. Set the mood with a favorite playlist. Throughout the day, find opportunities to sneak in mini-dance breaks. Reflect on the joy and freedom that dance brings to your life, and look forward to infusing even more moments with movement and rhythm tomorrow. #dancing #dance #movement #playfulpathways #InnerPotential #TransformationJourney #ShirinEtessam #FreeToBe #healing #spiritualjourney #affirmations #intentional #intentionalthoughts #comeasyouare #spiritualhealth #selfhelp #mentalhealth #reclaimyoursoul #dailyroutine #dailyways #reclaim #reclaimyoursoul #play #playpersonality #playful #playeveryday

"Play has inherent attraction: it makes you feel good, so you want to do it." -Quote from FREE TO BE by Shirin Etessam #ShirinEtessam #FreeToBe #healing #spiritualjourney #affirmations #Spirituality #selfempowered #self #heal #booktok #seasonsoflife #intentional #intentionalthoughts #comeasyouare #spiritualhealth #mentalhealth #play #attraction

🎭 “I wish I had played more.” - Dr. Gabor Mate In this candid moment, Dr. Gabor Mate opens up about the one regret that echoes in the minds of many: not playing enough. As we hustle through the demands of life, we often overlook play’s profound power to heal, connect, and rejuvenate us. But why is play so pivotal? Play isn’t just for kids; it’s a vital part of human psychology that fosters creativity, resilience, and joy throughout our lives. When we play, we step into a world where possibilities expand and the weight of everyday stressors lifts momentarily—providing crucial mental health benefits. Let’s take Dr. Mate’s reflection as a heartfelt reminder: no matter your age, make room for play. It’s never too late to add a little joy to your day and a lot of health to your life. Check out his full thoughts on why embracing play can change your life. #GaborMate #ImportanceOfPlay #MentalHealth #JoyfulLiving #PlayMore #WinniethePooh

'Play can help you turn off the inner critic and bring in the idea generator, which helps with problem solving and creative work."-Quote from FREE TO BE by Shirin Etessam #ShirinEtessam #FreeToBe #healing #spiritualjourney #affirmations #Spirituality #selfempowered #self #heal #booktok #seasonsoflife #intentional #intentionalthoughts #comeasyouare #spiritualhealth #mentalhealth #play #playful #playfulpathways #innercirtic