As a woman, a wife, and a mom of 4 who likes to play, garden, and cook with my family, it's really important for me to take care of myself. I'm doing my best to prioritize healing and self-compassion so I can be present with myself, my partner, and my kids. And be a good example for my little ones too! Drinking water, eating fresh veggies, being outdoors, and doing somatic exercises are all ways I enjoy taking care of myself #somatichealing #somatic #somatics