All of these habits have truly changed me and my life ❤️

2 steps: 1. Lowering my body fat % 2. Growing my upper and lower body to create the hourglass illusion Sign up for my transformation guide for my help getting snatched in time for summer!🏝️👙🌊 Join in my bio

When the hard work pays off 🙌🏻

The majority of your growth is going to be coming from your heavy lifts (RDLs, split squats and hip thrusts are some of the best), and kickbacks are a nice accessory to add in to help your shelf and have more overall glute work in your routine.

If you want my help in reaching your fitness and body goals, sign up for my app and join my community 🫂❤️