6 plates are movingggggg 👀 #fitness #gymtok #gymmotivation #fitnessmotivation #fypシ #onlinecoach #hipthust

POV: YOU WANT ABS. #fitness #absworkout #abs #gymtok #gymmotivation #fitnessmotivation #fypシ #onlinecoach

Probably not my smartest decision 🙃 #ramadan #gymtok #fitnessmotivation #fyp #fypシ #onlinecoach

Prioritizing isolated exercises can be beneficial for enhancing compound lifts in several ways: Heres just 5 reasons: Muscle Activation: Isolated exercises target specific muscles more directly, helping to activate and strengthen them. This can lead to improved muscle recruitment and engagement during compound lifts. Muscle Imbalances: Isolated exercises allow you to address any muscle imbalances or weaknesses that may be hindering your performance in compound lifts. Strengthening these weaker muscles can improve overall stability and strength, translating to better performance in compound movements. Prehabilitation and Injury Prevention: Isolated exercises can be used for prehabilitation, which involves strengthening muscles and joints to prevent injuries. By targeting specific muscles with isolated exercises, you can strengthen them to better support the joints and movement patterns involved in compound lifts, reducing the risk of injury. Mind-Muscle Connection: Isolated exercises can help develop a strong mind-muscle connection, which is crucial for maximizing the effectiveness of compound lifts. By focusing on individual muscles during isolated exercises, you can learn to better activate and control them, which can carry over to improved performance in compound movements. Plateau Breaking: If you’ve hit a plateau in your compound lifts, incorporating isolated exercises can help break through it by targeting specific areas that may be lagging behind in strength or size. If your struggling with your training & not making any progress, click the link in my bio and join my 1-2-1 online coaching✨ . . . #onlinecoaching #gymtips #gymtok #fitnessmotivation #fitness #fitnesstips

QUICK EFFECTIVE WORKOUT! You don’t need 6+ exercises to have a good workout, You can have just as much of an effective working with less exercise! The key is to picking the right exercise & prioritising progressive overload! That can be in a rage of ways such as: Weight, rep range & time under tension Here is a list below of a few different exercise you could choose from to put your own quick & effective workout together! Thrust Exercises: * Barbell hip thrusts * Single-leg hip thrusts * Glute bridges * Frog pumps * Resistance band hip thrusts * Smith machine hip thrusts Lunge Exercises: * Walking lunges * Reverse lunges * Forward lunges * Lateral lunges * Curtsy lunges * Bulgarian split squats * Stationary lunges Hinge Exercises: * Deadlifts (conventional, sumo, Romanian) * Kettlebell swings * Single-leg deadlifts * Good mornings * Barbell hip thrusts * Dumbbell stiff-legged deadlifts . . . #fitness #fypシ #onlinecoach #gymtips #trainingtips #fitnesstips #glutesworkout