A healthy balanced @nutrigrainau breakfast before every session gives me the fuel to work hard and perfect my dives. This is how I break down one of my favourite 10m dives - a back 2.5 somersaults with 1.5 twist. Like all dives, it’s very technical, so I break it down with drills in dryland, in the bungee with my tumbling coach, and by doing lots of build ups on the lower boards. I feel like there’s always things that I can improve on and I try to focus on getting all the little details right. I really enjoy challenging myself and trying new skills to perfect my technique. #AD #FuelTheEffort #NutriGrain

Making my way around the world one diving pool at a time #athlete #diving #travel @Funkita

Happy to be here at my 7th World Championships! 💦🌎 #budapest #worldchampionships #diving #platform

#diving #athlete #lovemyjob

Putting in the work 💪🏻 #trainingcamp #synchro #platform