Workout routine you can do at home for glutes using this adjustable dumbbell set that also turns into a bar, a kettlebell and 2 dumbbells. Reverse lunge into RDL 3 sets of 8 to 12 (per side) Sumo squats 3 set of 8 to 12 B stance glute bridges 3 sets of 8 to 12 (per side) Glute bridge pulses 1 set as many reps as possible 15 minutes of cardio on the stepper 10 minutes on the vibration plate to relax #workoutathome #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopfinds #tiktokmademebuyit #workoutathome #homegymequipment #homegymsetup #adjustabledumbbells #stepper #cardioworkout #vibrationplate