And they taste good too 🤫

4 MINUTE AB WORKOUT THAT IS NOT CRUNCHES 👏🏽 - Kneeling hip lift + cross body single arm raise (opposite arm + opposite leg) (30 seconds per side) - Kneeling hip lift + side to side shoulder press (1 minute) - Single leg reverse table top + one leg extended (30 seconds per side) - Reverse plank pulse (1 minute) #diastasisrectiexercises #coreworkout #scoliosissurgery

5 minute lower body burner 🔥 - Squats (1 minute) - Squat steps outs (1 minute) - Deadlifts (1 minute) - Hamstring curls (1 minute) - Elevated bridge (1 minute) *I switched between 10’s, 15’s, and 20’s dumbbells* #lowerbodyworkout

Can I kick your butt all from the workout bunch with dumbbells? Yes, yes I can 😇 #workoutbenchworkout