Take a moment to picture what a “dream job” means to you. Visualize yourself making it happen. 💪 #dreamjob #visualization #jobseekers

April is #StressAwarenessMonth. Instead of compounding your stress with guilt by thinking your current situation isn’t tough enough to warrant it, try practicing self-compassion and giving yourself the grace to move through it—no matter what your stressors look like.

When your head feels clouded with unhelpful thoughts and feelings, you can always drop into the body. 🧡 #groundingexercise #mentalhealth #mindfulness

Let’s reflect in the comments. 🌅🧡 #mindfulness #gratitude #mentalhealth

Just as sure as the breath, thoughts and emotions will come and pass. #breathe #breathingexercise #mentalhealth