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Add these 3 drills to your warm up before games and trainings and see your speed increases with additional speed training during the week🚀 👉🏻Activation of Muscles: Marching helps activate and engage the muscles involved in sprinting, such as the hip flexors, quadriceps, hamstrings, and glutes. It prepares these muscles for explosive movements and helps improve their firing patterns. 👉🏻Hip Mobility and Flexibility: Marching requires lifting the knees and driving them forward, which helps improve hip mobility and flexibility. This increased range of motion in the hips translates to longer and more powerful strides during sprinting. 👉🏻Coordination and Rhythm: Sprinting is a coordinated movement that requires precise timing and rhythm. Marching exercises help improve coordination between the upper and lower body, promoting better synchronization during sprinting. Try to engage the core as much as possible to stay straight with your upper body! Follow for more workouts footballers🤟🏻⚽️ #sprinttraining #speedtraining #footballer #soccer #explosivetraining #runfaster #athletetraining #footballcoach #fitnesscoach #performancetraining

Resistance Band can‘t ruin my energy😭

Follow for more Workouts and read the caption👇🏻 1️⃣Improving sprinting technique is crucial for becoming faster as a footballer because efficient mechanics, such as proper body positioning, arm swing, and foot placement, optimize power output and minimize energy wastage, ultimately leading to greater speed on the field. 2️⃣Plyometrics are vital for enhancing speed in football as they help develop explosive strength, improve muscle elasticity, and enhance neuromuscular coordination, allowing players to generate more force and power during sprinting actions, resulting in increased speed and agility. 3️⃣Sprint, Sprint, Sprint. Transfer what you work on during the week with the sprinting technique and plyometrics with top speed sprints. Nothing helps more than doing what you actually want to improve! Much love fam, keep working🫶🏻 #FootballSpeedTraining #SprintingTechniques #PlyometricPower #RunFaster #TopSpeedSprints #SpeedAndAgility #ExplosiveStrength #TrainLikeAPro #FootballFitness #sprinttraining

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