HOW TO FLATTEN YOUR STOMACH + 3 DEEP CORE WORKOUTS ADDED! Yep, on top of my daily 30 minute workouts, I have one off sections like the “core” section! Start your free trial to my app in my bio! Acter you are FREE seven days, it’ll be the best $14.99/m or $99/yr you’ve ever spent! Hanah, what? Yes! What I mean is learn how to activate + then strengthen your TVA’s (deep core)! It doesn’t matter if you’ve had kids or not! I had more of a a protruding 6 pack before I got pregnant then I do 1.5 years PP because it took me getting pregnant, to learn & understand the importance of TVA strength! Dont be me & think a protruding core is normal. Its not. Turns out i have always had a weaker deep core, like a lot of us! Strengthened TVA’s pull in the abdominal wall, creating a flatter and more tone stomach!

YOU NEED A REALISTIC PLAN FOR YOURSELF! 👇🏼 Are you a culprit of working out hard AF for a month then dropping off or working out really hard 1-2 days a week and doing nothing the rest? Or what about eating your restrictive meal plan for 2 weeks then falling off on the weekend and not knowing how too or dreading getting back to your chicken? I have been there… MY top tips for your buy lifestyle that isn’t slowing down anytime soon to finally find the balance in your health in fitness and even better, ENJOYING IT! 1. Drop the strict diets. Try starting to count your calories. Trust me. Like anything it’ll be hard at first, sure. Within a few weeks of dedicating to it, you will realize how flexible this way of eating is. Eat what you enjoy, learn what your body needs in moderation, and you are not restricted to ANYTHING. Start actually hitting your protein and watch your entire body composition change! I recommend getting your custom calories through the 1st phorm app linked in my bio & literally just start tracking today! 🔥 2. Stop with the extreme workouts or workouts you dont enjoy but do just because you think it will get you XYZ results You are much likely to see results when you find a plan you enjoy because you will STICK to it. You don’t have a lot of time, so I recommend finding a quick & effective workout program, leaving you feeling badass and ready to rock the day, such as The Daily Grit. This is my daily workout app where workouts are full body, 30 minutes, and designed to kick your ass with strength & cardio in one, maximize your workout in less time! Get your first 7 days free through the link in my b!0 and after that its only $14.99/month or $99/year. Its insane! Get my FREE Nutrition Guide once you are in the app too! Turn on my post notifications for my last two realistic tips to help making your health & fitness a priority in your busy life! After all, your time may be limited but your goals are not! See you on tomorrows post 💪🏼 #iam1stphorm #workout #workoutmotivation #montana #nutritioncoach #nutrition #thedailygrit

CONFUSION IN THE FITNESS WORLD CLEARED UP!👇🏼 You do NOT have to always be in a gym for a workout to be a workout. The world is your gym! The gym is a tool to help keep you consistent and have a place to workout no matter what the weather. But when the weather is nice, get your ass outside! Go for a walk. Run. Hike. Play recreational sports. Ride a bike. Do a Bodyweight workout outside. Snowboard. Ski. Mountain bike. Plat with the kids outside. On top of being active, your serotonin (happy hormone) will be bursting at the seams because humans are meant to be outside. You’ll be happier, more content, appreciate more, be more calm, & feel more gratitude. This will enhance your entire life! Now get your ass outside! PS - I cannot believe I get to live in this beautiful state 😍 #montana #montanalife #glacier #glaciernationalpark #iam1stphorm #thegritsociety #thedailygrit

It’s easier than you think‼️ I know you’ve tried EVERYTHING under the sun, but none of it has clicked. Did you ever stop and consider that maybe none of it is realistic long-term because of your busy lifestyle and limited time? Hey, I know you have 30 minutes or less, 6x times a week to change your life & you owe it to yourself.🔥🫶🏼 Comment APP below for more info + link 💪🏼 I got you, sista 🤜🏼🤛🏼

4 TIPS FOR MAMAS GETTIN’ FIT AFTER BABY! 👇🏼 1. Start Slow and Be Realistic: Begin with small, manageable goals that fit into your schedule and energy levels. Maybe it’s a 10-minute workout in the morning or a short walk during lunchtime. Setting achievable targets will help you build momentum without overwhelming yourself. Your entire world has just been rocked. You may be sleep deprived for a long time. Your hormones are going to be all over the place. Just start moving. Trust me. Something new is going to come up every day for a long time in this new world of motherhood. 2. Prioritize Self-Care: As a busy mom, it’s essential to prioritize self-care alongside your responsibilities. Schedule regular workout sessions as you would any other appointment, and don’t feel guilty about taking time for yourself. Remember that your health and well-being are vital for your family too. Attach the baby to you if need be or hit laps around the yard during baby’s nap. If there’s a will, there’s a way! 3. Involve Your Baby: Incorporate your baby into your fitness routine whenever possible. This could mean going for stroller walks or hitting 30 minute dumbbell workouts in the house. Not only does this allow you to bond with your baby, but it also makes fitting in workouts more feasible and enjoyable. 4. Aim for a high protein diet: a high-protein diet is crucial for many reason but the main one I want to focus on today is muscle preservation. A high-protein diet insures muscle preservation. The more muscle you have, the faster your metabolism. This means burning more calories! 🔥 Aim for 1g protein per lb of goal Bodyweight EX: goal weight is 150lb = aim for 150g protein per day .. You are NOT alone!🫶🏼 Walking into the unknown of motherhood is actually terrifying until you’re there. It amplifies your strengths & your “why” if you allow it. You can, too 🫶🏼 #busymoms #workout #fitness #workoutwithme #workoutmotivation #quickworkouts #MomFitness #FitMomLife #MomStrong #MomWorkouts #BusyMomFitness #MomFit #MomLifeBalance #MomBodGoals #FitMomJourney #MomHealth #MomLifeFitness #HealthyMom