I’m finally back and here to help!!! This is the first drink I’ve shared since my time off and it’s absolutey incredible @themacrobarista knocked this one out of the park! Let me know what you think in the comments☕️🎃 #lowcalorie #starbucks #starbucksdrinks #weightloss #pumpkinseason #pumpkin #pumpkinspice

If you’re worried about packing on a few holiday pounds, these swaps will make your day!🎅🏻 #weightloss #lowcalorie #foodswaps #foodswap #foodswapsforweightloss #weightlosstips #healthyliving

These breakfast swaps will have you putting on MUSCLE in no time!🥞 #weightloss #lowcalorie #foodswaps #foodswap #foodswapsforweightloss #diet #weightlosstips

These swaps will make weight loss a breeze! Comment below what foods you want to see swapped next!🍎 #weightloss #lowcalorie #foodswaps #foodswap #foodswapsforweightloss #diet #healthyliving

This drink is TOOOO good… Stay tuned I’ve got many more fall drinks to come!🎃 Check out how I work these into my macros at dietbet.com/Jake and sign up for my 4 week challenge to receive personalized tips from me as you shred those LBS! #lowcalorie #weightlosstips #starbucks #starbucksdrinks #weightloss #caloricdeficit