@Dopamineo Bands Training Huge fan of these bands due to the versatility it brings to your training. Use your imagination & the options are endless 💪🏻 CoachTim10 for 10% off #fittok #dopamineo #dopamineoband #wrestlingtraining

Movement I’ve been experimenting w/ to work the core + hips, give it a shot! #coreworkout #corestrength #hipmobilityexercise #fittok

Some additional lower body movements for wrestling! #squat #deadlift #legday #fittok

Replying to @davidsulley1979 it’ll take time getting used to, but here’s how I learned to hook grip! #deadlift #hookgrip #deadlifting #gymtok

How you should train your legs for wrestling #wrestling #wrestlingtraining #legday #fittok