Got a little dance cardio in before we consume all the wine. Cheers to the moms trying to survive the next few days without psycho screaming at our kids! #beatboxdancefitness #kickboxcardio #dancefitness

While we get new workouts ready for you, here’s a reminder we have a YT channel with full songs and the steps ready for you to learn! Get sweaty, my friends :) #beatboxdancefitness #dancecardio #kickboxcardio

There were many takes, and none without mess ups (Mostly by me). This is such a fun arm workout to @Migos Fight Night. I’m wearing 2lb weighted gloves by @ProsourceFit and you can definitely feel it after a couple rounds. #kickboxcardio #dancefitness #mixxedfit #funcardio

Everyone MEET TAYLOR! She’s our new addition because Lauren and I can’t get our sheet together and she passes the vibe test. Keep an eye out for more beatbox dance fitness videos. (For real this time!) #beatboxdancefitness #cardiodance #funworkouts

A fun workout you can do at home! This @nogaerez song is so fun. I’m wearing weighted gloves by @ProsourceFit and you’ll be embarrassingly sweaty by the third try. #homecardioworkout #beatboxdancefitness #mixxedfit #dancefitness