Alll behavioe is communication…understand what our teen needs can be hard but dont give up! #heylinds #teens #parenting #parentingtips

No one said practicing affirmations was easy….the more uncomfortable you feel the more you need to practice them! - - #heylinds #selfaffirmation #selflove #selfcare

I know im not alone… I hope this also explains why i havent posted consistently in so long!! #heylinds #adhd #youandmebelongtogether #mentalhealthmatters

But we have to knoweldge the outstanding selfawareness… #heylinds #stpatricksday #irishtiktok #stpattysday #hangxiety #nightout

I got emorional making this. I was thinking of all the people who have sat in front of me in therapy and all of your comments and stories 💚 . #heylinds #selflove #licensedtherapist #therapy