We all like to occasionally go out for pizza, wings, sushi, etc. However, it can be difficult when your goal is to lose fat/ weight and trying to stay on plan with your calorie and macro/ protein goals. This approach is the one I like to take on those days. The first critical step is to plan accordingly. Know when you will have a cheat meal and plan the rest of your meals around that cheat meal. Aim for high protein meals that mainly consist of just protein. This will help keep the calories low for that meal and assure your protein goal will be met by the end of the day. As you have these low-calorie/high-protein meals throughout the day, you preserve the rest of the calories (fats and carbs) for the cheat meal. Not only that, but the high protein meals will keep you satiated long enough throughout the day. Now when it comes time to enjoy the cheat meal, you can do so without having to worry about eating to many carbs and fats and completely destroying your calorie goal for the day. You PLANNED for this. AND you also managed to hit your protein goal at the end of the day. It’s important to note that although this strategy will work for planning a cheat meal. It is more important to create a sustainable diet that allows you to eat delicious high protein meals with balanced macros so you don’t have to feel like you always need a cheat meal. #weightloss #fatloss #caloriedeficit #whatieatinaday #cheatmeal #fitness #fitnesscoach #fyp #foryou #parati

Carbs alone don’t make you gain weight. For example, if your body only needs 2,500 calories to maintain its weight and you feed it 2,900 calories. You are in a 400 calorie surplus and you will gain weight, especially if you continue this behavior for an extended period of time. It doesn’t matter if those calories come from carbs or only healthy sourcses like nuts, chicken, greens, and vegtables. A calorie surplus is a calorie surplus. Calorie surplus = weight gain However, if your body only needs 2,500 calories to maintain its weight and feed it 2,000 calories. You are in a 500 calorie deficit and you will lose weight, especially if you continue this behavior for an extended period of time. It doens’t matter if those calories come from carbs or only healthy sources like nuts, chicken, greens, and vegtables. A calorie deficit is a calorie deficit. Calorie deficit = weight loss. #caloriedeficit #caloriedeficitdiet #weightloss #fatloss #keto #carbsdontmakeyoufat #weightlosstips #fyp #foryou

It really do feel like the hyperbolic time chamber. #anime #goku #dbz #bodybuilding #fitness #gym #workout #fyp #fy #foryou

@1upnutrition is coming out with some new flavors on some of their best supplements! If I had to rank these in terms of necessity for you, it would go like this: 1. Iso Protein - Because everyone could use more protein in their diet. Plus it helps build muscle and provides high satiety. 2. Greens & Reds - Its not easy getting in all your essential greens and veggies DAILY. This could help bridge the gap. 3. Fiber - Fiber is extremely important for gut health. Many foods contain fiber, but if you are having trouble or need more, this will help supplement those needs. 4. Organic Wellness Shot - Immune system support and healthy inflammatory response. Also, You don’t NEED any or all of these. You could yield all these benefits from whole foods, however, these do create ease of access to those who are deficient or need help supplementing their micro/macro needs. Thats why they are called supplements! #1upnutrition #1uptransformationchallenge #fatloss #weightloss #caloriedeficit #health #diettips #fyp #foryou #fy

Some of my favorite Coscto run buys to help build muscle and support a lean diet #weightloss #fatloss #whatieatinaday #coscto #fitness #health #fyp #foryou #groceryhaul