PERSONAL ACHIEVEMENT: from 101kgs to 89kgs in just 2 weeks. think I'll maintain this size for now. 4years of bulking and now I can say I think I'm done with it. now focusing more on inner health and feeling light despite the shoulder and ankle injury. all's good tho. #misikuruskandiri #ammaralfian #jebpaskal #saki #shoulderrehab