Current physique update at 11 Weeks out #fyp #gymtok

Rule number 1, dont be outworked ! ##gymtok #fyp

Making everyday count #fyp #gymtok

Just approaching 12 Weeks out of my first show of the season #fyp

Some bits from legs. Don’t play the avoidance game and expect improvements. The game is the game ! We performed 2 solid progressive 2 working sets on each movement, perform as many warm-up sets as you like but just don’t be fried before those big dip sets. Full leg day : SLDL BB Single Leg Press Pendulum Squat Standing Leg Curl Glute Drive Leg Extension Adductors Standing Calf Raise #fyp #gymtok