Gettin’ you some quick relief because we’re about to dive into some serious self care on this page!! Plus, the Feel BETTER Collection free group and my VIP book waitlist are coming! STAY TUNED!! #greenscreen #posture #shoulderpainrelief #shoulderpain #shouldertensionrelief #selfcare #fromselfneglecttosuccess #feelbetterselfcare #backache #backaches #backpainrelief #stretch #backstretch #latissimusdorsi #structuraltherapy #massagetherapists

Taking care of yourself on every drive! Keep an eye out for my free Geneva group link so we dont lose touch if the ban is passed- I’ll post it as soon as it gets approved by the TCR! Feel BETTER! #carselfcare #neckpain #neckpainrelief #posture #shoulderpainrelief #shoulderpain #shouldertensionrelief #necktensionrelief #selfcare #feelbetterselfcare #fromselfneglecttosuccess

It’s vital to know what you’re working with when trying to end discomfort. While a lot of times where the pain is isn’t where the problem lies, muscles like to compensate for each other and secondary issues can arise. The names don’t matter - just keep an eye on where they are and what they do so you have another tool in the toolbox to help yourself Feel BETTER! The MVP (most valuable posts) series is kicking off! Stay tuned for mid back, head, and neck magic ✨ 💜 Feel BETTER #tensionheadache #tensionheadaches #tensionheadacherelief #neckache #neckpainrelief #shoulderpain #shoulderpainrelief #shouldermobility #midback #midbackpainrelief #selfcare #takecareofyou #feelbetterselfcare #bodyknowledge

I can give you stretch and self massage and self care techniques all day long but if you don’t know how to fit them in your life, I’m not helping as much as I could be. You DON’T have to neglect yourself. You DON’T need to ‘take time out’ to care for you. You DON’T need to feel guilty for wanting to prioritize yourself. You may, or may not know that I written over 40 published novels as a ghost writer. I’ve finally turned that talent towards the love in my life - helping you Feel BETTER. I love you for your patience. I love you for your support. I love that you’re going to flip the switch from self-neglect to success. Stay tuned for the book title drop & waitlist! Also, the MVP (most valuable posts) video series is coming. It’s time to elevate your self care without working around time constraints. Here’s to taking the time to be better so I can do more to help you Feel BETTER! 💜 P.S. Tell me what you need most 👇 #feelbetterselfcare #stretch #massage #stretches #massagetherapist #structuralmassage #headacherelief #tensionheadaches #backpainrelief #jawpainrelief #jawpain #tmjrelief #selfcare #takecareofyou #fromselfneglecttosuccess

One of the seven function blocks (major things needed for good health) is oxygen. The presence of oxygen changes our biological functions. HOW we get it can change us too…Introducing the Physiological Sigh. I first learned about this from Dr. @Andrew Huberman on the Huberman Lab podcast. (If you want to start taking your self-health seriously - he is another one of the places you need to be!) I’ve been practicing it for 8 months now and I’m in love with the results! The technique has been shown, in clinical studies, to calm the nervous system - basically switch it from sympathetic to parasympathetic (very generally speaking). From personal experience, it is one of the easiest ways to calm myself I’ve ever tried. I run a bit high-energy and controlling the line between energized and stressed is a challenge. THIS technique has made that challenge easier. Then you add the oxygen intake, the getting rid of CO2… all that nerdy stuff and you’ve got a rockstar pick-me-up for energy, calm and mood. And, of course, keeping that chin pulled back whenever you can is great for decompressing the muscles at the base of your skull and top of your neck… Ones that can often cause tension headaches. Nobody needs those!! if you have questions, drop them below! Feel BETTER! #feelbetterselfcare #takecareofyou #healthissuccess #fromselfneglecttosuccess #headacherelief #tensionheadacherelief #tensionheadache #physiologicalsigh #nervoussystemregulation #feelthinkachievebetter