GRWM for the gym 🩵🩵 preworkout is @Legion Athletics use code MELMAX for discount #fyp #gymmotivation #gymgrwmroutine #gymgrwmwomen

It may seem “silly” but diet culture is a beettch. I used to eat all my food completely plain because I was scared that adding sauce would be too many calories and make me fat. 🤦🏼‍♀️ but now I’ve learned how to balance my nutrition so that I can eat to feel my best, but also enjoy the food that I’m eating 🔥🔥 if you’re struggling with this, I need help, check out my bio and let’s chat 🩵#ho#howtoloseweighto#howtolosebellyfati#dietculturesucksl#flexibledietingl#flexibledietingtips

I tried to find the calories online for the SF syrups and I saw they use the @@ToraniSF syrups which has 0 calories. So the calories are coming from the cold brew and the creamer. Since I’m just going to estimate how much creamer they used I would account for three servings so around ~90 calories. In total, i estimated about 110 calories for this drink! Pretty solid 🔥#l#lowercaloriedutchbrosl#lowcaloriedutchbrosh#healthiercoffeel#lowcaloriecoffeeorderd#dutchbrosorder

There’s no right or wrong when it comes to training on your period. ⁣ ⁣ Some days you may feel like shit and not want to do anything and other days you may feel strong AF and hit a PR (I like to call this “period strength”) 😂⁣ ⁣ Here are some of the ways that I adjust my training if I’m having a day where I feel more fatigued and still want to work out but just take it a little easier. ⁣ ⁣ ⁣ #workingoutonyourperiod #womenstrainingtips #workoutmotivation #gymgirlthings #gymgirlsoftiktok #strengthtrainingforwomen

Bagels and bread are NOT fattening. ⁣ ⁣ If you’re gaining weight, it’s because you’re eating in a calorie surplus. A surplus can be created with any food. ⁣ ⁣ So if someone tells you you HAVE to cut out bread and carbs to lose weight, they’re full of 💩⁣ ⁣ I help my clients lose weight while eating the foods they love (like bagels!) ⁣ ⁣ Ready to learn how you can do the same? Click on the link in my bio to schedule a free consultation call 👍🏼⁣ ⁣ ⁣ #howtoloseweightpermanently #fatlossadviceforbeginners #fatlossadviceformoms #beginnersweightloss #lowcarbweightlosstips #flexibledieting